My passion is offering non-judgemental support to women throughout their life's journey. Through the practice of yoga, yoga nidra, meditation, educational classes, workshops, reatreats, trainings and full circle (full spectrum) services, I support women through menarche, menstruation, fertility and infertility, conscious conception and conscious contraception, pregnancy release including birthing, miscarriage, abortion and loss, postpartum recovery, motherhood, perimenopause and menopause. My yoga classes and body literacy classes support women in empowering themselves from within.
The deep meditative practice of woman-centered, cycle conscious yoga has guided me through two pregnancies, the birth of twins, a homebirth, 3 international moves, divorce and the many challenges of motherhood and life. Through body literacy, yoga, body positive sex education, yoga nidra and meditation I have learned to bring more happiness into my life, to live in my own true nature - joy!
Currently you can enjoy my yoga, yoga nidra and meditation classes at Tru3 Yoga in Ras Salmiya and at Rana Fitness in Rawda.
Body Literacy Series educational classes are held throughout Kuwait and include classes for tween & teen girls, menstrual cycle awareness, fertility awareness method (FAM), childbirth education, postpartum recovery and other sexual & reproductive health education classes.
Since 2004 I have facilitated women's fitness classes for thousands of women in the United States and abroad. I am a professionally trained full circle (full spectrum) doula and am in training to become a Fertility Awareness Educator and Sexual & Reproductive Health Educator. My offerings have expanded to include women's wellness retreats and yoga teacher trainings for yoga and fitness professionals, doulas, childbirth educators, fertility awareness educators, midwives, nurses and women's health and wellness professionals. In my free time I read books, play video games and travel the world with my three children.
Professional training and certifications include (click on any of the live links to see the actual certificate):
Yoga Anatomy Fundamentals with Leslie Kaminoff
Yoga Anatomy Principles with Leslie Kaminoff
Certified AMANI Birth Childbirth Educator
ProDoula Labor Doula Training
Birth Arts International Doula Training
Sacred Belly Binding Training
Fertility Awareness Educator & Reproductive Health Educator Training (in progress), Grace of the Moon
Yoga Anatomy Magic Level 1 Training
Practical Priestessing w/ Molly Reimer
Red Tent Initiation Program w/ Molly Reimer
Red Cross CPR Certified (kept current)
ACE Certified Personal Trainer (2002-2007)
ACE Pre/Post Natal Fitness Certified (2004-2007)
Fit to Deliver Prenatal & Post Natal Fitness Instructor
Stroller Strides Fit 4 Mom Franchisee (2005-2007)