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7 Ways to Hack Your Menstrual Cycle menstrual cycle menstrual health menstruation period pain Feb 14, 2024

 Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle! If you follow my social media posts than you may already know that the #1 way I’m going to share is by charting your menstrual cycle so that you can better...

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Create Your Period Sanctuary | Red Tent menstrual cycle menstruation red tent self care Feb 13, 2024

Have you created your period sanctuary, red tent or period hideout yet? If you don’t know what a period sanctuary or red tent is, it is a space or place that you create to go bleed in peace. It doesn’t have to be a whole room, it can be a shelf on your bookshelf, a space on your...

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7 Holistic Ways to Ease Period Pain