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Does Your Vagina Really "Fart"? pelvic floor pelvic health self care women's health Feb 15, 2024

I’m talking about vagina “farts” today, even though they’re technically not farts but trapped air pockets releasing from the vagina. If you didn’t know what a queef is, now you know and you’re welcome. It can happen during or after intercourse or even in a yoga...

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Create Your Period Sanctuary | Red Tent menstrual cycle menstruation red tent self care Feb 13, 2024

Have you created your period sanctuary, red tent or period hideout yet? If you don’t know what a period sanctuary or red tent is, it is a space or place that you create to go bleed in peace. It doesn’t have to be a whole room, it can be a shelf on your bookshelf, a space on your...

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