Freebies

Uncover the mysteries of menopause, create a vision for the 3rd stage of your life and mindfully transition through menopause. Discover how strategic lifestyle changes, MenoMindful Movement, functional nutrition and stress management can support your physical, mental and emotional health.

Pelvic floor and core rehabilitation program created for women who experience low level prolapse, the odd leak when jumping, running, coughing, laughing or sneezing, lower back pain from a "weak core", mummy tummy or lower belly pooch. Get 1-to-1 coaching to restore your pelvic floor and core.

The Empowered program is designed for women living with endometriosis. Learn to outsmart your endometriosis and reduce your symptoms with functional nutrition and health coaching to create lasting lifestyle changes to empower you in reclaiming your life from endometriosis.

Learn how to hack Hashimoto's Thyroiditis with lifestyle changes and stress reduction. In 12 weeks, you will discover how to eliminate thyroid irritating habits, build your immune system, take control of your weight gain and build new habits to reduce your symptoms, like fatigue, hair loss, dry skin and joint pain.