Do you experience...
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Leaking when you sneeze, cough, laugh, run, jump or exercise?
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Pelvic pain?
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Mummy tummy or belly pooch?
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Low level prolapse?
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Frequent urination or urgency?
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Painful intercourse?
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Diastasis recti or abdominal separation?
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Weak pelvic floor muscles?
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Low back pain?
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Difficulty urinating?
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Weak core muscles from a c-section?​​
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Feeling disconnected after a hysterectomy?
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Poor posture?
Ready to rebuild your core & pelvic floor?
This 6-week or 12-week core and pelvic floor reconnection and RESToration program is curated to meet you where you are right now. You will receive the care, support and guidance for your body, mind and spirit that is guaranteed to ‘bring you back home’ to your unique and amazing body. This is NOT a one-size fits all, self-guided program, instead, you will be expertly guided through the program with all movements customized to meet your specific needs.
If you are a female athlete who has experienced leaking, pain, discomfort or weakness during pregnancy, postpartum, post-cesarean or post-hysterectomy, the 2nd advanced 6-week program is designed to prepare your core, pelvic floor and mind to return to more dynamic movements like running, heavy lifting and vigorous, high-intensity workouts.
Imagine if...
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You had researched-based knowledge on maintaining a strong and stable core and pelvic floor for the rest of your life
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You were feeling confident and amazing in your body
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You were able to run, jump, sneeze, cough and do all the things without leaking
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You experienced painless intercourse
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You felt strong, supple and stable in your body
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You were eating nutrient dense food that nourished your body and mind
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You were content with your body composition
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Your back pain went away
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You could urinate and eliminate without difficulty or urgency
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You watched your mummy tummy melt away
You can do more than imagine, you can make this your reality!
And the best part is that you don't have to do it alone!
“For 2 years I had a tough time dealing with my perimenopause symptoms. I was just about to give in and try HRT when I found Nina. These classes were exactly what I needed to get my diet under control and feel like myself again.”
Rachel S., Florida
Here's what you get...
Live Sessions
6 weekly live online group sessions and 3 private one-to-one coaching sessions to support your individual needs and goals
Lifetime Access
You will always have access to program modules, recipes, meals plans, movement plans and mindfulness practices
Supportive Community
Private online group to​ support your menopause transition. Meet and connect with women who you can relate to
What you will learn about...
Hormones & The Menstrual Cycle
Learn about endocrine glands, hormones, the menstrual cycle and how levels of estrogen, progesterone, testosterone, LH, FSH and other hormones change throughout the menopause transition.
Sacred Sleep
Reset your circadian rhythm, audit your sleep routine and explore ways to improve your sleep during the peri to post menopause transition. Declining hormones during menopause can affect your sleep and not getting enough sleep can affect how you eat and metabolize food. This module will support you in slaying your sleep routine.
Heal Your Gut
Gut health is the key to brain and whole-body health, especially during menopause. This module discusses ways you can improve gut health, digestion and bowel health. Discover how eating more anti-inflammatory foods and gut supporting herbs can reduce inflammation and increase overall health and wellness.
Move Your Body
The changing menopausal body requires mindful movement to prevent muscle and bone loss. Learn the 11 key integrated functional movement patterns to help you gain strength, mobility and stability. You will build muscle, reduce body fat and create a supple body with exercise guidance and personalized movement plans.
Nourish Yourself
Ready to ditch diet culture? This module is all about learning to eat for brain and gut health to nourish your body during menopause. Got sugar cravings too? You'll immerse yourself in the Shake Off Sugar Challenge to gain control over your cravings. Nourishing recipes for menopause with omnivore and plant-based meal plans included!
Regulate Yourself
Many menopausal women are in a constant state of "fight or flight". Learn to manage your stress and emotions by widening your window of tolerance through mindfulness, breathwork, self-regulation and stress management techniques that you can use anywhere, in any situation.
Celebrate Your Vision
You will spend a 3rd of your life in menopause, why not live it to the fullest? Create a vision and plan to reintroduce joy, pleasure, ease, fun, spontaneity, playfulness, laughter and excitement into your life. Reclaim your health, well-being and your life!
Program Investment
​LET'S RECAP WHAT YOU GET
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​7 Self-Paced Program Modules ($1386 Value)
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12 x Weekly Live Online Group Coaching Sessions ($684 Value)
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September 9 - November 25, 2024
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Mondays at 4pm PST / 7pm ​EST
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3 x Private One-to-One Sessions ($297 Value)
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3 x Monthly Movement Plans ($750 Value)
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3 x Monthly Meal Plans & 100+ Menopause Supportive Recipes ($750 Value)
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Private Group Chat (Priceless!)
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Lifetime Access to Program Content (Priceless!)
Is This Program Right for You?
This course is NOT for you if...
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you are looking for a quick fix
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you are not ready to take actionable steps to improve your own health
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​you are not willing to take a deeper look at what you eat, how you move, your sleep habits and life stressors
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​you do not like online group settings
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you cannot commit 3 months to improving your overall health
This course IS for you if...
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you are ready to take action and reclaim your health, well-being and life
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you are looking for holistic ways to improve your menopause symptoms
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you want to get stronger, leaner and move more efficiently
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you want to feel better physically, mentally and emotionally
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you would like to better manage your stress
Still Not Sure?
Not sure if the Mindful Menopause Transition program is right for you? Take the menopause quiz to find out if this program can help you.
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Do you offer group or private 1:1 coaching?I offer group coaching AND private 1-to-1 coaching virtually live online and in-person in the Greater Seattle Metropolitan Area. Contact me for more details.
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What is health coaching?Health coaching creates a powerful partnership between you and your coach, that would be me! I'm here to support you in identifying your values, goals, barriers and obstacles to experiencing a change in your health. My role is to support you in transforming your health and lifestyle with strategies, skills and resources that empower you to reclaim your health and well-being. Health coaching can include educational information if you desire, including but not limited to: functional nutrition guidance, stress management techniques, cycle-conscious movement, mindfulness, self-regulation techniques and menstrual cycle charting.
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Do you offer group coaching programs?Yes, I offer group coaching programs virtually live online and in-person in the Greater Seattle Metropolitan Area. Contact me for more details.
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Are your services and programs available online or in-person?I offer virtual online AND in-person consultations, coaching and health & fitness programs in the Greater Seattle Metropolitan Area. Contact me for more details.
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Where can I add my FAQs?FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
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Where are you located?I am located in the Greater Seattle Metropolitan Area. My services and programs are also available virtually online.
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I've already gone through menopause, do I need this program?You might! There have been many women who have taken this course who are post-menopausal. Their feedback has been that the information on functional nutrition, movement, stress management and self-regulation techniques have been extremely helpful for them. They have reported the program as life-changing and transformational in improving their overall health and well-being.
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Do I need to have peri-menopause symptoms to enroll in this program?No! There are many women with no peri-menopause symptoms who take this course. The information in this program will prepare your mind and body for perimenopause and menopause.
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How long do I have access to the program content?Forever! That's right, you will have lifetime access to all program modules, recorded videos, meditations, movement plans, meal plans and recipes.
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How much does the program cost?The 12-week Mindful Menopause Transition program costs $597 per participant. This amount can be payed in full or in 3 payments of $199 over a 3-month period.
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How long is the program?The Mindful Menopause Transition program is 12-weeks long.
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What if I miss a live call?All live calls are recorded and uploaded to the portal. While I do recommend that you try to make every live call for the best benefit, the recordings are always available for you to review and watch as many times as you like.
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When are the live calls?The live calls take place on Mondays from 4pm to 6pm PST beginning September 16th, 2024. Live calls end on Monday, December 9th at 6pm PST.
The Creator
Hey there, I'm Nina!
I was in college when my mother was diagnosed with breast cancer at the same time she was going through menopause. Witnessing her go through menopause and listening to her experience of perimenopause symptoms set me on this path to becoming a women's health professional. Throughout my career, I've created women's health programs for each phase of a woman's reproductive cycle during the times I was in each phase. When my cycle began to change and I started experiencing perimenopause symptoms, I knew it was time to create something for perimenopausal and menopausal women just like you!
Program Investment
​LET'S RECAP WHAT YOU GET
​
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​7 Self-Paced Program Modules ($1393 Value)
-
12 x Weekly Live Online Group Coaching Sessions ($684 Value)​
- ​September 9 - November 25, 2024
-
Mondays at 4pm PST / 7pm ​EST
-
3 x Private One-to-One Sessions ($297 Value)
-
3 x Monthly Movement Plans ($750 Value)
-
3 x Monthly Meal Plans & 100+ Menopause Supportive Recipes ($750 Value)
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Private Group Chat (Priceless!)
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Lifetime Access to Program Content (Priceless!)
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TOTAL PROGRAM VALUE $3,874