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Women in Black Shirts

Mindful Menopause Transition

Unlock the mysteries of menopause and reclaim your life

 Young Woman Contemplating

How to take control of your menopause symptoms without losing your mind...

Have you been spending hours reading and researching about menopause? Have you been wondering how you can reduce your peri-menopause symptoms?

Look no further! I created this evidence-based Mindful Menopause Transition program for women who desire an integrative approach to reducing their menopause systems and regaining control of their transition through menopause... one step at a time!

Imagine if...

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