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Postnatal Workshop

  • Rana's Fitness Studio Kuwait City Kuwait (map)

You’ve asked and we listened 🤓 the NEW date for the Postnatal Workshop is this coming Tuesday from 10am-12:30am with @ninahaleyyoga and @ranafitness .
If you’re interested plz register via Whatsapp 📞+965 96939979 📞.
If you just gave birth (Postnatal) (2 weeks-6 months) this workshop is for you 👶🏻.
Postnatal Workshop: How to Safely "Snapback"
Are you a new mom looking to get your pre-baby body back?
Are you a newly postpartum mom who isn't sure what exercises are safe and effective to perform after birth?
Do you want to restore your core and pelvic floor muscles for increased quality of life after the birth of your baby?
Well join us as we offer this informative, hands-on workshop for newly postnatal moms.
What you will learn in this workshop:
• the physical changes your body has gone through during pregnancy and the birth process
• breathing techniques to help re-educate the core and pelvic floor
• safe and effective exercises and yoga postures to help heal the newly postnatal body
• pelvic floor strengthening and relaxation techniques to promote pelvic and sexual health
• what is diastasis recti, why does it occur, how to assess whether you have one and how to heal it. 

Earlier Event: February 10
Yoga for Menstruation Workshop
Later Event: September 14