Hear what women are saying...
"My period is more manageable these days!"
I've been dealing with bad period pains since I was 16. I've tried everything from birth control to surgeries to control the pain but it would always come back. A friend recommended I contact Nina and I'm glad that I did. I was able to pinpoint foods that were aggravating me and making my periods heavy and painful.
Tami H., Florida
"My husband couldn't believe the difference."
I started with the yoga and breathing exercises, then tried changing what I was eating and Wallah. I saw a difference and my husband did too. My PMS is not as bad and the pain is so much less I can actually get out of bed on the first two days of my period.
L. Muhammad, Kuwait
In this freebie guide "7 Holistic Ways to Ease Your Period Pain" you'll learn my top tips to ease your period pain.
Here's a sneak peak of what you'll learn...
Herbs & Spices
Discover powerful herbs to help regulate your menstrual cycle, ease period pain and discomfort. Yummy herbal infusion recipe included!
Learn about specific nutrient dense foods that support menstruation, a healthy cycle and optimal health. Simple recipes included.
Find out how the traditional art of wrapping your womb during menstruation can help reduce your period pain and discomfort.