Hey Hey!
i'm nina
I'm an Integrative Women's Health Coach and Fertility Awareness Educator in the Pacific Northwest.
My passion is supporting women in better understanding their bodies, eliminating their chronic symptoms and empowering themselves, so they can reclaim their health and well-being.
For far too long, women's health issues have been ignored and misunderstood to the point that many women feel lost. Now is the time to find your way back to balance and harmony!
I'm an Integrative Women's Health Coach, Fertility Awareness Educator and Fitness Professional in the Pacific Northwest.
My passion is supporting women in better understanding their bodies, eliminating their chronic symptoms and empowering themselves, so they can reclaim their health and well-being.
For far too long, women's health issues have been ignored and misunderstood to the point that many women feel lost. Now is the time to find your way back to balance and harmony!
Hey Hey!
I'm nina
WHAT DO I DO?
health coaching
A holistic, whole-body approach to understanding your unique health challenges, looking at the connections between your hormones, nutrition, stress, sleep and lifestyle factors.
Unlike traditional medicine that often treats symptoms in isolation, health coaching addresses the cause and helps you understand what your body is trying to communicate. Get sustainable, personalized solutions that support your body's natural ability to heal and thrive.
I only work with 12 clients at a time to ensure you get the time and attention you to deserve while navigating your way to optimal health and wellness!
A holistic, whole-body approach to understanding your unique health challenges, looking at the connections between your hormones, nutrition, stress, sleep and lifestyle factors.
Unlike traditional medicine that often treats symptoms in isolation, health coaching addresses the cause and helps you understand what your body is trying to communicate. Get sustainable, personalized solutions that support your body's natural ability to heal and thrive.
I only work with 12 clients at a time to ensure you get the time and attention you to deserve while navigating your way to optimal health and wellness!
WHAT DO I offer?
health programs
Health programs are designed to address specific women's health issues like PCOS, endometriosis, infertility, perimenopause, menopause or Hashimoto's Thyroiditis.
You'll receive a comprehensive women's health education course along with advanced tools like continuous glucose monitoring, hormone testing, hormone/menstrual cycle charting and more to create a complete picture of what's happening inside your body.
These tools combined with integrative health coaching provide personalized, data-driven insights that allow us to co-create a roadmap for lifelong sustainable health improvements based on your body's unique needs.
Health programs are designed to address specific women's health issues like PCOS, endometriosis, infertility, perimenopause, menopause or Hashimoto's Thyroiditis.
You'll receive a comprehensive women's health education course along with advanced tools like continuous glucose monitoring, hormone testing, hormone/menstrual cycle charting and more to create a complete picture of what's happening inside your body.
These tools combined with integrative health coaching provide personalized, data-driven insights that allow us to co-create a roadmap for lifelong sustainable health improvements based on your body's unique needs.
"No more period pain or migraines. I am sleeping through the night again. I am grateful for what I have learned and I am confident I can keep up with my new lifestyle!"
selena p.
overheard
health focus areas
FUNCTIONAL NUTRITION
Nutrition is a critical piece of the health puzzle that many women like you are missing. You will learn how to manage blood sugar levels, reduce inflammation, lose weight with anti-inflammatory nutrition and herbs.
STRESS MANAGEMENT
Chronic stress disrupts your hormonal balance, affecting everything from your menstrual cycle and metabolism to your sleep quality and energy levels. You'll learn effective stress management to combat underlying health issues.
SLEEP
Sleep is a struggle for many women aged 35 to 65. You'll learn how to track your sleep with wearable technology data and improve your sleep quality and quantity with evidence-based techniques and lifestyle changes.
DETOXIFICATION
In a world full of endocrine disrupting toxins, it is vital that you detoxify your body. You will learn how to reduce exposure and flush your body of toxins with proven techniques that improve fatigue, brain fog, inflammation and pain.
HYDRATION
Your body is made up of 50-75% water, with volume decreasing as you age. You'll discover how to hydrate your tissue, muscles and fascia to support detoxification, boost metabolism and improve overall health.
MINDFUL MOVEMENT
Your long term health depends on a strong, supple and resilient body. You will learn how to build muscle, reduce body fat, reach your ideal weight and increase mobility without stressing your body or raising cortisol levels.
HABIT TRAINING
If you need 2 cups of coffee to get going or experience mid-day crashes, it's time to change your morning routine and track your habits. Learn how to optimize rest, hydration, movement, nutrition and digestion.
N.S. REGULATION
The key to healing yourself is learning how to regulate your nervous system by shifting your body out of chronic stress mode into healing mode. You'll learn nervous system regulation techniques to restore health and balance.
PREVENTION
Chronic symptoms and autoimmune flareups keeping you down? You will learn preventative measures to decrease symptoms and eliminate flareups for long-term physical, mental and emotional health.
LAB TESTING
If you're tired of taking supplements, vitamins and herbs without knowing what is and isn't working, appropriate functional lab testing provides data to help you pinpoint underlying issues and monitor your progress.
GLUCOSE MONITORING
Blood sugar stability is crucial for women's hormonal health. Blood sugar spikes and crashes directly impact cortisol, insulin, and reproductive hormones. Learn to use a CGM to monitor food, stress and lifestyle impact.
CYCLE CHARTING
Your menstrual cycle is the 5th vital sign of health. Whether you're menstruating or not, tracking your hormones can help you gain insight into your symptoms, reproductive lifecycle stage and overall health.
