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Does Your Vagina Really "Fart"? Yes, It's Called a Queef
I’m talking about vagina “farts” today, even though they’re technically not farts but trapped air pockets releasing from the vagina.
Nina Haley | Integrative Women's Health Coach
Apr 23, 20243 min read

Why I Stopped Using Menstrual Cups... And Why You Should To
Let me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup...
Nina Haley | Integrative Women's Health Coach
Apr 18, 20244 min read

7 Ways to Hack Your Period
Want to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle!
Nina Haley | Integrative Women's Health Coach
Apr 17, 20245 min read
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