Nina Haley | Integrative Women's Health CoachApr 222 minMenstruationCreate Your Period Sanctuary | Red TentIf you don’t know what a period sanctuary or red tent is, it is a space or place that you create to go bleed in peace.
Nina Haley | Integrative Women's Health CoachApr 184 minMenstruationWhy I Stopped Using Menstrual Cups... And Why You Should ToLet me start by saying that reusable menstrual cups are a really cool invention, but your vagina is not meant to have a suction cup...
Nina Haley | Integrative Women's Health CoachApr 175 minMenstruation7 Ways to Hack Your PeriodWant to better understand your menstrual cycle? Well I’m here to share 7 ways that you can hack your menstrual cycle!