Are You Tired of Trying to "Fix" Your Symptoms?
"Reclaim Your Health & Well-Being"
Integrative Women's Health Coaching Program IS YOUR Solution!
The comprehensive integrative women's health coaching program to help you balance your hormones, stabilize your blood sugar, increase your energy, reach your ideal weight, reconnect with your menstrual cycle and improve your overall health without trendy diets or crazy workouts.
DOES THIS SOUND LIKE YOU RIGHT NOW?
Struggling with irregular periods, painful periods or PCOS
Tired of chronic symptoms controlling your life
Sick of feeling exhausted with low energy
Experiencing weight gain, bloating or stubborn belly fat
Low sex drive or painful sex interfering with your love life
Know that something is "off" but don't know what it is
Are you a woman in your 20s, 30s or 40s who is tired of having your chronic symptoms dismissed? Do you struggle with painful or irregular periods, PCOS, endometriosis, fibroids, PMS or PMDD, thyroid disorders, infertility, hormonal issues? Do you feel unheard, like no one is listening to you?
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If this sounds like you, then "Reclaim Your Health & Well-Being" integrative women's health coaching program IS THE SOLUTION to support you in balancing your hormones and reclaiming control of your health and well-being!
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If you've been confused, overwhelmed or conflicted navigating the vast amount of women's health information on the internet and social media, let me support you using the latest evidence-based scientific information on women's health.
Why Should You Work With Me?
You will use hormone charting, a wearable fitness device, continuous glucose monitor (CGM) and comprehensive functional lab testing to monitor your health and track your progress.
DATA-DRIVEN
You are a unique woman with a unique situation and one size does not fit all! Coaching is based on your specific symptoms, health data, lab results, goals and support is tailored to your individual needs.
PERSONALIZED
You will work with me 1-on-1 to co-create action steps and build a plan to help you reach your health goals. Private coaching gives us the time and space to build trust and be vulnerable in a judgement-free space.
ONE-ON-ONE
20+
YEARS IN SERVICE
1000+
WOMEN SUPPORTED
100+
PROGRAMS SOLD
KIND WORDS
"
Nina has been a blessing in my life. As soon as I met her I knew that she would change my life, but I could not have dreamed of how much. When I first met her, I was going through many issues mainly my physical and sexual health, this manifested into deep anxiety with not understanding what was going on with my body. My sessions with Nina was something I would look forward to all week, and I am constantly stunned at the extent she goes to educate women on their bodies and spread her knowledge and make it accessible to as many women as possible. I still have so much to learn from her, and I wholeheartedly recommend every woman to work with Nina.
"
Nadia K.
WELCOME TO
"Reclaim Your Health & Well-Being"
The one-on-one, data-driven, personalized women's health coaching program designed to get you results! Learn how to balance your hormones, improve your menstrual cycle, reduce your chronic symptoms and feel amazing in your body. By the end of our time together, you'll be eating better, sleeping better, moving better, stressing less and living your best life!
HERE'S WHAT YOU'LL LEARN
How to use a CGM to identify foods that help balance your blood sugar and nourish your body!
How to interpret wearable device data to help you feel amazing and reach your body goals!
How to improve your sleep quality and quantity so that you feel energized and refreshed!
How to regulate your nervous system and manage your stress... without stressing!
How to chart your cycle so that you can live in sync with your hormonal fluctuations!
here's how we'll do it
01
We'll Take A Deep Dive Into Your History
Your past experiences tell a story about your current situation. We will spend 90 minutes investigating and diving deep into your history to gather information and clues about your symptoms. We will also review your current diet, lifestyle, as well as goals and challenges.
02
We'll Co-Create
Action Steps & A Health Plan
After our deep dive discussion, we will work together to create a road map to help you reach your health goals. By the end of our time together you'll have a comprehensive health plan that covers nutrition, lifestyle, stress management and supplementation.
03
Optimizing your health is not a quick fix! You will work on small actionable steps to help you make bigger sustainable changes. We will track your progress, challenges and setbacks to help you stay focused and moving forward in a positive direction.
We'll Chart & Track Your Progress
What If This Could Be Your Reality?
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Waking up each morning feeling refreshed and energized
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Sustaining energy throughout the day
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Clearer skin that glows
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Less belly fat and bloating
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Making food choices with confidence
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Eating nourishing foods that support your hormones and menstrual cycle
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Maintaining your ideal weight without stressing your body and mind
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Working with your natural hormonal rhythms
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Feeling empowered and in control of your health and well-being
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Understanding your body's language and having the right strategies to support it
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Having the tools to maintain optimal health for the rest of your life!
meet your health coach
I'M NINA...
A Seattle-based Board Certified Integrative Women's Health Coach, fertility awareness educator and fitness professional with 20+ years of experience in women's health.
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My passion is helping women like you empower themselves to optimize their health, balance their hormones and reduce their chronic symptoms.
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I support women throughout their reproductive life cycles, from menarche, through the menstrual years, into pregnancy and postpartum, perimenopause and menopause.
HERE'S WHAT YOU GET
CGMs
CONTINUOUS GLUCOSE MONITORS
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Discover how food, stress, sleep and exercise timing affect your glucose stability and insulin sensitivity
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Track hormonal glucose fluctuations throughout your menstrual cycle
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Identify food triggers that cause inflammation and disrupt your hormones
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Optimize insulin sensitivity and reduce your chronic symptoms
DUTCH PLUS® TEST
COMPREHENSIVE HORMONE REPORT
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Get a complete picture of your hormone levels, as well as how your body processes and eliminates hormones
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Helps identify primary hormone imbalances vs secondary effects from stress, gut health or nutrient deficiencies
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Your results assist in creating targeted treatment plans based on your unique patterns
CYCLE CHARTING
TRACK YOUR HORMONES
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Learn to track and chart your FSH (follicle stimulating hormone), estrogen, progesterone and LH (luteinizing hormone) and ovulation patterns using cervical mucous observations, LH testing and basal body temperature charting
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Helps to identify hormone deficiencies, phase defects and hormonal imbalances
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Assists in tracking treatment plan progress and optimizes interventions
CLIENT PORTAL
TRACK YOUR DATA & PROGRESS
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Access to a HIPAA compliant private client portal for all of your intake forms, educational materials, activity logs, recipes, meal plans, workouts and more (know that your health data is secure and privacy is respected!)
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Log and track your meals, macros, water intake, mood and sync to a fitness tracking device to view all of your health data in one place
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Fast and easy scheduling, HIPAA compliant telehealth video calls and coach chat feature
Snag Your Exclusive Bonuses!
GET
ACCESS
NOW!
YOUR BONUSES INCLUDE:
"Reclaim Your Health & Well-Being" Women's Health Education Program! ($1500 value)
Cycle Awareness Yoga® & Meditation Series!
Cycle Awareness Recipe Book, Health Journal & Yearly Health Planner!
3 Months of FREE Read Your Body app access!
Exclusive DISCOUNTS on Mira at-home hormone tracking device, Tempdrop wearable basal body thermometer and high-quality nutritional supplements from Fullscript!
I just want to reiterate how much you’ve helped me manage my PCOS for the better. I appreciate you so much!
reish .b.
I love love love charting my menstrual cycle. Now that I'm ovulating again this is the start of our pregnancy journey. My husband says he needs a health coach now 🥴
alyssa k.
This is the best period your girl has had in a long time and I finally feel like myself again. Thanks sis!
nakesha b.
IS THIS PROGRAM FOR YOU?
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You're experiencing menstrual cycle dysfunction, PCOS, endometriosis, thyroid disorder, fibroids, PMS/PMDD, infertility, amenorrhea
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You are ready to take action and play an active role in improving your health
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You're open to making changes to your current lifestyle
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You have the time and capacity to commit 3-6 months to create sustainable changes
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You've tried it all but still need help
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You are perimenopausal or menopausal (check out my Mindful Menopause Transition program)
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You are looking for a magic pill
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You are not ready to take charge of your health
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You are unwilling to take a deeper look at your current lifestyle AND make adjustments
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​You can't commit 3-6 months to improving your health and well-being
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​You are resistant to change
LET'S GET STARTED
Enroll Now & Transform Your Life!
AFFORDABLE BI-WEEKLY & MONTHLY PAYMENT PLANS AVAILABLE
JUST WANT CONTINUOUS GLUCOSE MONITORS (CGM)? ---> CLICK HERE!
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DUTCH Plus® Hormone Test
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1 x Continuous Glucose Monitor (CGM) per month ​
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1 x 90-Minute Deep Dive Introductory Video Health Assessment
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2 x 45-Minute Video Coaching Calls per month
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Daily Chat Coaching Support (9am - 5pm PST)
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Weekly Health Check-Ins
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"Reclaim Your Health & Well-Being" Women's Health Education Modules
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"Hack Your Hormones & Menstrual Cycle" Charting Education Modules
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HIPAA Compliant Client Portal w/ Meal & Lifestyle Logs
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Health Optimization Plan (updated bi-weekly)
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Personalized Nutrition, Supplement & Lifestyle Recommendations​​
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Personalized Meal Plans, Fitness Plans & Resources
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Additional Functional Lab Testing Available
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Exclusive BONUSES: Cycle Awareness Yoga® & Meditation Series, Cycle Awareness Recipe Book, Health Journal, Health Planner, Checklists, Trackers
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Exclusive DISCOUNTS: Nutritional Supplements from FullScript, Read Your Body App, Mira At-Home Hormone Tracking Device & Tempdrop Wearable Basal Body Thermometer
the details
ALL COACHING PROGRAMS INCLUDE:
IN-FULL, MONTHLY & BI-WEEKLY PAYMENT OPTIONS AVAILABLE
$266/bi-weekly
most popular
3-MONTH
COACHING PROGRAM
BI-WEEKLY PAYMENTS
MONTHLY PAYMENTS
or
$533/mth
PAY IN FULL
or
$1600
most exclusive
6-MONTH
COACHING PROGRAM
BI-WEEKLY PAYMENTS
$233/bi-weekly
MONTHLY PAYMENTS
or
$466/mth
$2800
PAY IN FULL
or
You've Got Questions?
I'VE GOT ANSWERS
